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How to Overcome Weight Loss Plateau
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How to Overcome Weight Loss Plateau

 
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MessagePosté le: Mar 22 Mar - 06:18 (2011)    Sujet du message: How to Overcome Weight Loss Plateau Répondre en citant

How to Overcome Weight Loss Plateau
No matter if you choose to embrace a healthy lifestyle in order to lose weight or you go for the latest celebrity tested diet, at one point or another weight loss plateau almost inevitably occurs. Fortunately however, overcoming this difficult stage can be done with the help of some smart strategies to put you back on track.
Staying motivated while dieting can be challenging enough as it is without hitting the weight loss plateau. However weight loss plateau can be quite a frustrating experience when it is not expected as it can be misinterpreted as being a sign of regress. Experiencing weight loss plateau at certain times is perfectly normal, however weight loss plateau is more common for women over forty who are trying to lose weight. Nonetheless, regardless of gender or age, weight loss plateau occurs for two main reasons: either the body got adjusted to the diet or exercise program or due to a drastic calorie calorie intake decrease.
Making a few changes in your normal routines will be required if you want to overcome this dreaded dieting stage.Good
switching power supply will make your work easier. However when the result is accelerated weight loss, making every effort needed is certainly well worth it. Here are some effective strategies to overcome this stage:
Keep a food diary
If you don't do it already, keeping a food diary might be an invaluable tool as it might help you identify certain slip ups that you might not realize you are making and that jeopardize your goals.
Botanical Slimming Soft gel will help you to lose your weight. Be specific about your dietary habits and make sure to rate portion sizes, number of calories ingested and even the time. This way you will be able to compare your dietary habits in contrast to your exercise habits and make adjustments if needed.
Alter your fitness regimen
It is a well known fact that after the body gets used to a particular fitness routine the effort required and thus the calories burnt diminish.
ZMC provide medicine with good quality.Making the fitness routine more challenging and adding weight training exercises to your routine can help you make more progress. Combing cardio and weight training in a single session is highly recommendable as it can burn more calories. While cardio routine raises your heart rate, weight training raises your basal metabolic rate helping you burn more calories.Nail products will make your hands more beautiful.
Eat more meals
Dividing your calories evenly throughout the day is a well known strategy in order to boost metabolism. If you are not using this strategy now is the perfect time to do it as it can prove very useful.
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Increase protein intake
If your exercise is particularly strenuous or if your diet is focused around carbs, upping your protein intake might be just what you need to keep things going well. Protein is excellent for making you feel fuller longer and is essential for the fat burn process. However, making sure that protein high protein foods make up are no more than 20% from your daily calories is important.
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If you suspect that weight loss plateau might be the result of drastic calorie decrease, eating more healthy foods is an obvious answer. However having realistic expectations and maintaining a positive attitude are extremely important in order to maintain your motivation so make sure not to obsess too much over this stage.
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MessagePosté le: Mar 22 Mar - 06:18 (2011)    Sujet du message: Publicité

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